SUNSHINE Course (6 week programme)
Events
Personal Training Programme – March
Feel Stronger, Brighter, and More Energised SUNSHINE’s 6‑Week Personal Training Programme is designed to help you feel your best — physically, mentally, and emotionally. Across six weekly one‑to‑one sessions, you’ll […]
Personal Training Programme – June
Feel Stronger, Brighter, and More Energised SUNSHINE’s 6‑Week Personal Training Programme is designed to help you feel your best — physically, mentally, and emotionally. Across six weekly one‑to‑one sessions, you’ll […]
Wellbeing Wednesdays – September
Weeks of Discovery, Balance, and Connection Wellbeing Wednesdays is SUNSHINE’s signature 12‑week programme designed to help people explore new ways to feel grounded, energised, and connected. Each week offers a […]
Fitness Fridays – September
12 Weeks of Movement, Motivation, and Community Fitness Fridays is SUNSHINE’s uplifting 12‑week programme designed to help people stay active, build confidence, and enjoy the benefits of gentle movement in […]