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X-WR-CALDESC:Events for Sunshine
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DTSTART;TZID=Europe/London:20260304T080000
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CREATED:20260102T165854Z
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UID:2048-1772611200-1779296400@sunshinecharity.org.uk
SUMMARY:Wellbeing Wednesdays - March
DESCRIPTION:Weeks of Discovery\, Balance\, and Connection \n\n\nWellbeing Wednesdays is SUNSHINE’s signature 12‑week programme designed to help people explore new ways to feel grounded\, energised\, and connected. Each week offers a different wellbeing taster session\, giving participants the chance to try something new in a relaxed\, friendly\, and supportive environment. \nFrom mindfulness and gentle movement to creative expression\, relaxation techniques\, and mood‑boosting activities\, every session is crafted to nurture confidence\, reduce stress\, and spark joy. There’s no pressure and no prior experience needed — just an open mind and a welcoming space to learn alongside others. \nMore than a wellbeing course\, this programme helps combat loneliness by bringing people together\, encouraging conversation\, and building meaningful connections. Whether you’re looking to improve your wellbeing\, discover new interests\, or simply enjoy a moment of calm each week\, Wellbeing Wednesdays offers a gentle pathway to feeling brighter\, healthier\, and more connected. \n\n 
URL:https://sunshinecharity.org.uk/event/wellbeing-wednesdays/
LOCATION:London TBC\, London\, United Kingdom
CATEGORIES:SUNSHINE Course (6 week programme)
ORGANIZER;CN="The Sunshine Charity":MAILTO:hello@sunshinecharity.org.uk
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260306T080000
DTEND;TZID=Europe/London:20260522T170000
DTSTAMP:20260405T232252
CREATED:20260102T165948Z
LAST-MODIFIED:20260107T160307Z
UID:2050-1772784000-1779469200@sunshinecharity.org.uk
SUMMARY:Fitness Fridays - March
DESCRIPTION:12 Weeks of Movement\, Motivation\, and Community \nFitness Fridays is SUNSHINE’s uplifting 12‑week programme designed to help people stay active\, build confidence\, and enjoy the benefits of gentle movement in a warm\, supportive environment. Each week introduces a different fitness‑focused taster session\, giving participants the chance to explore fun\, accessible ways to improve their health — all at their own pace. \nFrom low‑impact exercise and balance work to stretching\, mobility\, and energising movement sessions\, every activity is tailored to suit all abilities. Our friendly approach helps people feel stronger\, more confident\, and more connected to their bodies. \nBut Fitness Fridays is about more than physical activity — it’s about togetherness. By bringing people together each week\, the programme helps reduce loneliness\, spark conversation\, and create a sense of shared motivation and community spirit. Whether you’re looking to get moving\, try something new\, or simply enjoy a positive start to your Friday\, this 12‑week journey offers a joyful pathway to feeling healthier\, happier\, and more connected.
URL:https://sunshinecharity.org.uk/event/fitness-fridays/
LOCATION:London TBC\, London\, United Kingdom
CATEGORIES:SUNSHINE Course (6 week programme)
ORGANIZER;CN="The Sunshine Charity":MAILTO:hello@sunshinecharity.org.uk
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260307T080000
DTEND;TZID=Europe/London:20270409T170000
DTSTAMP:20260405T232252
CREATED:20260102T170616Z
LAST-MODIFIED:20260107T160844Z
UID:2058-1772870400-1807290000@sunshinecharity.org.uk
SUMMARY:Personal Training Programme - March
DESCRIPTION:Feel Stronger\, Brighter\, and More Energised \n\nSUNSHINE’s 6‑Week Personal Training Programme is designed to help you feel your best — physically\, mentally\, and emotionally. Across six weekly one‑to‑one sessions\, you’ll receive a tailored action plan created just for you\, focusing on gentle\, achievable steps that boost your mood\, increase your endorphins\, and help you feel uplifted and energised. \nEach session is supportive\, encouraging\, and paced to suit your individual needs. Whether you’re new to exercise or looking to build confidence\, our friendly approach helps you move in ways that feel good for your body while improving overall wellbeing. \nMore than a fitness plan\, this programme is about empowerment and connection. By working closely with our trainer\, you’ll gain motivation\, build resilience\, and experience the joy that comes from taking positive steps for yourself. It’s a six‑week journey designed to leave you feeling stronger\, happier\, and ready to shine.
URL:https://sunshinecharity.org.uk/event/6-week-personal-training-programme/
LOCATION:London TBC\, London\, United Kingdom
CATEGORIES:SUNSHINE Course (6 week programme)
ORGANIZER;CN="The Sunshine Charity":MAILTO:hello@sunshinecharity.org.uk
END:VEVENT
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DTSTART;TZID=Europe/London:20260404T080000
DTEND;TZID=Europe/London:20260516T170000
DTSTAMP:20260405T232252
CREATED:20260106T155520Z
LAST-MODIFIED:20260106T160318Z
UID:2081-1775289600-1778950800@sunshinecharity.org.uk
SUMMARY:Digital Inclusion and Skills Programme - April
DESCRIPTION:Six Weeks of Confidence\, Connection\, and Empowerment \n\nAt SUNSHINE\, we believe everyone deserves the chance to feel connected in an increasingly digital world. Our Digital Inclusion & Skills Programme is a friendly\, supportive six‑week journey designed to help people build confidence with technology while strengthening community ties. \nAcross six weekly sessions\, participants learn essential digital skills at a relaxed\, accessible pace—from using smartphones and tablets\, to staying safe online\, accessing services\, connecting with loved ones\, and exploring tools that make everyday life easier. Each session is hands‑on\, welcoming\, and tailored to individual needs\, ensuring no one is left behind. \nMore than a skills course\, this programme helps reduce loneliness by bringing people together\, creating space for conversation\, shared learning\, and new friendships. Whether you’re starting from scratch or looking to build on what you already know\, SUNSHINE is here to help you feel empowered\, included\, and connected.
URL:https://sunshinecharity.org.uk/event/digital-inclusion-and-skills-programme-april/
LOCATION:London E1 1B\, London\, E1 1BU\, United Kingdom
CATEGORIES:SUNSHINE Course (6 week programme)
ORGANIZER;CN="The Sunshine Charity":MAILTO:hello@sunshinecharity.org.uk
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