Weeks of Discovery, Balance, and Connection Wellbeing Wednesdays is SUNSHINE’s signature 12‑week programme designed to help people explore new ways to feel grounded, energised, and connected. Each week offers a […]

12 Weeks of Movement, Motivation, and Community Fitness Fridays is SUNSHINE’s uplifting 12‑week programme designed to help people stay active, build confidence, and enjoy the benefits of gentle movement in […]

Feel Stronger, Brighter, and More Energised SUNSHINE’s 6‑Week Personal Training Programme is designed to help you feel your best — physically, mentally, and emotionally. Across six weekly one‑to‑one sessions, you’ll […]