Fitness Fridays – June
05
June
2026
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21
August
2026
12 Weeks of Movement, Motivation, and Community
Fitness Fridays is SUNSHINE’s uplifting 12‑week programme designed to help people stay active, build confidence, and enjoy the benefits of gentle movement in a warm, supportive environment. Each week introduces a different fitness‑focused taster session, giving participants the chance to explore fun, accessible ways to improve their health — all at their own pace.
From low‑impact exercise and balance work to stretching, mobility, and energising movement sessions, every activity is tailored to suit all abilities. Our friendly approach helps people feel stronger, more confident, and more connected to their bodies.
But Fitness Fridays is about more than physical activity — it’s about togetherness. By bringing people together each week, the programme helps reduce loneliness, spark conversation, and create a sense of shared motivation and community spirit. Whether you’re looking to get moving, try something new, or simply enjoy a positive start to your Friday, this 12‑week journey offers a joyful pathway to feeling healthier, happier, and more connected.