SUNSHINE’s 6‑Week Personal Training Programme is designed to help you feel your best — physically, mentally, and emotionally. Across six weekly one‑to‑one sessions, you’ll receive a tailored action plan created just for you, focusing on gentle, achievable steps that boost your mood, increase your endorphins, and help you feel uplifted and energised.

Each session is supportive, encouraging, and paced to suit your individual needs. Whether you’re new to exercise or looking to build confidence, our friendly approach helps you move in ways that feel good for your body while improving overall wellbeing.

More than a fitness plan, this programme is about empowerment and connection. By working closely with our trainer, you’ll gain motivation, build resilience, and experience the joy that comes from taking positive steps for yourself. It’s a six‑week journey designed to leave you feeling stronger, happier, and ready to shine.