Wellbeing Wednesdays is SUNSHINE’s signature 12‑week programme designed to help people explore new ways to feel grounded, energised, and connected. Each week offers a different wellbeing taster session, giving participants the chance to try something new in a relaxed, friendly, and supportive environment.

From mindfulness and gentle movement to creative expression, relaxation techniques, and mood‑boosting activities, every session is crafted to nurture confidence, reduce stress, and spark joy. There’s no pressure and no prior experience needed — just an open mind and a welcoming space to learn alongside others.

More than a wellbeing course, this programme helps combat loneliness by bringing people together, encouraging conversation, and building meaningful connections. Whether you’re looking to improve your wellbeing, discover new interests, or simply enjoy a moment of calm each week, Wellbeing Wednesdays offers a gentle pathway to feeling brighter, healthier, and more connected.